Welcome to Mama Moves
MAMA MOVES is a new online fitness and wellness community for women who want to exercise in the comfort of their own home with expert instruction to guide you through every stage of motherhood and beyond.
With a combination of live and on demand workouts including strength, cardio and stretching/mobility to suit your pace and capability you will find the motivation and fun in exercise to make you feel GOOD!
New live workouts and recipes added every week you will never miss out as they will all be available to catch up in your own time
Join our group to share tips and inspiration with other members and support from our experts
Mama Moves founder Natalie Ferris is an experienced personal trainer with 10 years in the fitness industry specialising in pre and post natal.
A new mama herself after a 5 year IVF journey she wanted to create a community for other woman who need support and guidance through these important stages whether its trying for a baby, during pregnancy or recovery after birth.
Let’s Get Fit And
Healthy, Together
HELPING YOU MAKE THE RIGHT CHOICES
Love, Natalie
Discover all the ways Mama Moves platform can help improve your fitness routine.
Trying to conceive
Post partum
Pregnancy
Our Classes
Menupause
Start a free trial and get unlimited access to all the classes and programs. The first 7 days are completely free and you can cancel at any time.
MAMA MOVES
only £14.99/mo
Workout Online Info
NEW MAMA MOVES
All saved onto a library to catch up in your own time
MOBILITY AND STRETCHING
Videos and audio saved in the library
NUTRITION
Recipes and tips saved in the library
EQUIPMENT
- One set of 4 or 5kg dumbbells
- Mat
- Resistance bands
COMMUNITY
Join us for advice, tips, challenges and motivation
NEW CLASS SCHEDULE UP EACH WEEK
only £6.99/mo
PREGNANCY
FIRST AND SECOND TRIMESTER
Stay strong and confident in the early stages of pregnancy with classes hosted by a qualified and experienced instructor who can guide you through all the adaptions to suit your growing bump and changing body
THIRD TRIMESTER
Practice breath work and core engagement in your last trimester to prepare for birth and mobility exercises to feel good and keep your body moving in the final stage
POST PARTUM
Post partum recovery can be hard. With a new baby its hard to make time for yourself and feel confident in your body again.
At MAMA MOVES we help you to look after your mental as well as physival heath with expert programmes designed to strengthen your core, pelvic floor and ease those aches and pains
AND BEYOND
As you get stronger in your recovery we now focus on some cardio and low impact strength workouts to maintain and restore balance and core strength.
Adapt with the changes to your body and take it at your own pace. It may not seem like it in the thick of those sleepless nights but exercising with give you back some much needed energy and time for YOU!
PERSONAL SESSION
One hour £50
Work with Natalie 1-1 if you would like to work towards more specific goals and need some extra guidance and knowledge.
BOOK A PERSONAL SESSION
Sessions will be tailored around your needs to support you whether its injury or pain related, trying to conceive or a more complicated pregnancy or post partum journey
TAILORED SESSIONS
“This is by far the best fitness class. My body completely changed for the better after i started taking classes with Natalie!
Bella
“This is by far the best fitness class. My body completely changed for the better after i started taking classes with Natalie!
Natasha
Specialist & Mother of Three
“This is by far the best fitness class. My body completely changed for the better after i started taking classes with Natalie!
Noura
Specialist & Mother of Three
Specialist & Mother of Three
“This is by far the best dentist I’ve ever been to in any country (US, Netherlands, Germany and Lux). She was so professional
Bella
“This is by far the best dentist I’ve ever been to in any country (US, Netherlands, Germany and Lux). She was so professional
Bella
Specialist & Mother of Three
“This is by far the best dentist I’ve ever been to in any country (US, Netherlands, Germany and Lux). She was so professional
Bella
Specialist & Mother of Three
Specialist & Mother of Three
“This is by far the best fitness class. My body completely changed for the better after i started taking classes with Natalie!
Specialist & Mother of Three
Bella
“This is by far the best fitness class. My body completely changed for the better after i started taking classes with Natalie!
Specialist & Mother of Three
Bella
“This is by far the best fitness class. My body completely changed for the better after i started taking classes with Natalie!
Specialist & Mother of Three
Bella
Incase you missed anything
Branding is a business investment and should help you actually reach your goals. A logo alone isn’t going to help you connect with your audience, differentiate you from your peers, or bring in more revenue. For this reason, we don’t take on logo only projects. We only want you to invest in design that’s going to move the needle for you so you see a return on your investment.
Of course! We understand that brand and web design is a big investment. We will work with you to create a payment plan that is realistic and doable for you.
Every client has different goals and needs, so we like to price our services depending on the project at hand. Each client is set up with a payment plan and all payments are securely made through bank transfer, Paypal or Stripe.
Every client has different goals and needs, so we like to price our services depending on the project at hand. Each client is set up with a payment plan and all payments are securely made through bank transfer, Paypal or Stripe.
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